Granola is crunchy, sweet, and satisfying. It is a popular breakfast topping or daily snack. It tastes good — and it’s good for you. There are plenty of ways to enjoy it.
These ingredients are full of fiber and good fats, making granola a nutrient-dense food. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body. Antioxidants prevent cell damage that can cause serious diseases such as cancer.