oat milk is a good choice for people with allergies or intolerances. It’s naturally free of lactose, nuts, soy, and gluten if made from certified gluten-free oats.
Not to mention, it’s delicious and may benefit bone and heart health.
Oat milk is unique in that it’s free of many of the allergens found in other types of milk. Plus, it contains beta-glucans — a soluble fiber that may offer heart health benefits