Almond milk is rich in magnesium. This mineral is one of the four most common minerals in your body. It’s a necessary part of more than three hundred important enzyme reactions. Magnesium is particularly important for controlling blood sugar levels and using energy in the body.
It is also rich in vitamins, minerals, and antioxidants. It’s helpful for lactose intolerance, low in calories and carbs, high in bone-building calcium, high in Antioxidants, and may slow the progression of cognitive diseases.