Description

Goji berries are especially high in vitamin C. Vitamin C, an antioxidant is used by the body to make collagen (the structure that keeps skin smooth and line-free). It also supports the immune system and aids in iron absorption, notes the National Institutes of Health.

Goji berries are also packed with carotenoids, which are plant-based compounds that convert into vitamin A in the body. “Vitamin A supports the health of your skin and eyes,” Rasmussen says. These are also packed full of antioxidants and can be part of a healthy anti-inflammatory diet.